The Secret for a perfect Yoga Room

The Secret for a perfect Yoga Room
The Secret for a perfect Yoga Room

Make your perfect yoga room now, because yoga is a healthy exercise that helps you get rid of stress and regain your balance. If you do not have time to go to a specialized course, then you can arrange a yoga room at home.

1. What equipment do you need for yoga at home?

– Yoga Mattress – The Most Important Yoga Accessory.

  • A yoga mat is a must when it comes to yoga practice, and if you take your practice seriously, you will probably want your mattress, even if most studios have mattresses available and if you want to practice at home or on the go, you will need a mattress that you can take with you everywhere. Mattresses are available in a wide range of prices and models. If you are a beginner, you probably want a product that does its job at an affordable price.
  • If you buy your first mattress yourself, first of all make sure that you buy a product created especially for yoga, but fitness or gym mattresses have different thicknesses, textures and materials, so you won’t be able to use them in practice. They can be too thick, too slippery and can even endanger you during the asanas, because they don’t give you the support you need. Also, the material from which they are made tends to stretch, thus risking not being able to maintain a balanced posture for too long.I also recommend that you do not choose one of the thinnest models, travel, or the cheapest models in sports stores.
  • For starters, a thickness of at least 3-4 mm is necessary to provide you with the necessary comfort during practice. Orient yourself towards entry or mid-level models made by brands dedicated to the practice of yoga, to make sure that the mattress will not slip and will last over time.

– Yoga Block – Your Help For Flexibility

Yoga Block are among the most important accessories for beginners. These can be used in a variety of ways to ensure that you are able to practice and enjoy the benefits of yoga asanas even if you are not yet flexible enough.

If you want to practice at home or have your own yoga block when you go to class, we recommend that you invest in a pair. In many positions you will need a block under both hands, feet or knees.

Here are just a few of the ways you can use a yoga block for your practice:

  • Raise your hips in the sitting position
  • Bring the floor closer to the standing positions
  • It supports your body in certain asanas

– Yoga Straps – Easier Touch Your Feet

Accessories that help you “stretch” your hands as much as you need, yoga straps are essential for beginner training.

Yoga straps are perfect for:

  • Catching the legs without bending the back
  • Some positions like Baddha Konasana
  • Lifting and balancing the legs in Natarajasana or other balance positions

– Yoga wheel

The yoga wheel is a relatively new accessory, which can be used in many ways to diversify asanas and bring creativity to your yoga practice.

  • Column extension stations
  • Hip Openers with Yoga Wheel

– Yoga blankets

Blankets are useful in many yoga poses, not just to keep you warm in the savasana.

Yoga blankets are perfect for:

  • Elevation of the hips in meditation positions
  • Restorative Yoga

– Yoga pillows

Yoga pillows are useful for meditation, yoga restorations and help in certain asanas. They can be used similarly to bricks and yoga blankets, for yoga restorations and elevation sitting in meditation.

Yoga pillows are perfect for:

  • Meditation
  • Column or Hip Relaxation position

2. The right place and colors for a yoga room:

  • To decorate a yoga room you must first choose a perfect place for such a meditation. It should not be located in a room close to the street, so as not to perceive a lot of noise. An ideal place would be where you could hear the birdsong or the water of a fountain.
  • The colors you can use to decorate your yoga room should be as warm and relaxing as possible. You can opt for a light green or light dark gray. Also, the colors for the yoga room should be matte. You can even use gray-blue, cream or beige.
  • The floor of the yoga room should be made of wood, similar to that used in ballet rooms, to better reflect light. No matter if the wood does not shine, the room should emanate calm and create a welcoming and relaxing atmosphere.

3. What should be in a yoga room?

  • The candles provide an intimate and relaxing light in a yoga room. These would be even more soothing if they were aromatic.
  • To decorate a yoga room, choose candles that contrast with the color of the walls in the room, to increase the feeling of relaxation.
  • Lighting is very important for yoga, especially during the day. So be sure to cover the windows with matte curtains, through which the light will slip less. If too much natural light is reflected in the room, it can become tiring.
  • Choose economical lamps and avoid yellow light bulbs. Also, one of the walls must have a mirror to effectively practice yoga exercises and to increase the visual space of the room.

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