Yoga at home – exercises & tips for a safe yoga practice

Yoga at home - exercises & tips for a safe yoga practice

Yoga is an increasingly popular way to relax and do something good for your body and mind. That’s why there are now yoga studios in almost every city. Despite this, many yogis and yoginis prefer to practice yoga alone at home. Here you will find out what you should consider for safe yoga practice alone at home and which exercises you can also practice alone at home as a yoga beginner.

How do I start a yoga practice at home?

There are now many great tools such as books and YouTube videos that make it easier for beginners and advanced yogis and yoginis to start their own yoga practice if you don’t have the time or inclination for the yoga studio.

Anyone who is already familiar with yoga has the advantage of being able to practice the desired style in a targeted manner and to find the right books and YouTube videos more quickly.

Beginners, on the other hand, are often overwhelmed by the wide variety of yoga styles and possibilities. In this case, it is recommended to start with explicit “Yoga for Beginners” videos and books in order to slowly be introduced to the yoga practice and to understand and learn the basic exercises with detailed instructions. If you are very insecure, whether the execution of the exercises is correct, should first attend a professional yoga class in the studio. Once the basics have been established, nothing stands in the way of safe practice at home.

When is the perfect time to practice yoga at home?

In the morning. noon. In the evening. The perfect time to practice yoga varies: determine when it suits you, when you will practice. Don’t lie to yourself. If you run to the bus at the last second in the morning with a coffee in hand, practice in the evening. If you like going to cocktail hour with colleagues in the evening, practice in the morning. There’s a good reason for any time of the day, and we’ve got plenty of morning and evening (and in-between) deals.

How to start with yoga?

Here you can find the secret for a perfect yoga room.

A special warm-up training, in which the circulation and pulse are stimulated, is not necessary with yoga. However, it is beneficial to carry out light mobilization exercises, for example shoulder circles, loosening ankles and wrists or starting with a simple sun salutation variation. This has the advantage of mentally withdrawing from everyday life and drawing attention to the conscious perception of the body.

Yoga is not a competitive sport, so personal ambition should not exceed physical limits. With unrealistically high goals and professionally inadequate instruction, back and joint problems can arise, but these are atypical for yoga. On the contrary, yoga can relieve sore muscles or chronic musculoskeletal pain, provided you perform the exercises correctly.

Depending on the type of complaint, yoga already has a positive effect if you do it once a week. Ideally, however, you should do the exercises 3 to 4 times a week and learn a program that you can practice on your own at home.

Which yoga styles are for beginners?

Yoga styles are almost a dime a dozen. We explain which types are suitable for yoga newcomers.

Hatha Yoga

Hatha yoga is probably the most well-known type of yoga. When we talk about yoga in general, this style is usually meant, because this type of yoga leads to a balance of body and mind through asanas, pranayama (breathing techniques) and meditation. Classic asanas such as downward facing dog or warrior I-III are practiced.

Kundalini Yoga

Kundalini Yoga follows the teachings of Yogi Bhajan and is the yoga of transformation. Because already in the first hour you can feel yourself and your body in a completely new way. A Kundalini class begins with a classic back warm-up, chanting mantras, followed by asanas and a long deep relaxation at the end.
Finally, we meditate and tune into a common mantra. In this style of yoga, the exercises are not corrected by the teacher.

Fascia Yoga

In fascia yoga, the exercises are typically held for a very long time and more and more resistance is released through breathing and focusing on the third eye. In this way you sink deep into the stretching and loosen deep-seated tension.
The more fascia is stretched, the more power the body can generate later. In addition, a supple connective tissue is better protected against injuries.

Ashtanga Yoga

Ashtanga Yoga is also called the “Eightfold Path of Yoga”. Through the triad (“Tristhasana”) of movement, breathing and gaze, the yogi learns the eight teachings of self-control, a healthy lifestyle, physical exercises, breathing, withdrawal of the senses, concentration, meditation and stillness.

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